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I don't know what it is •~•
Journal
30 May 22
I don't know what it is •~•'s Journal, 30 May 2022
I don't know what it is •~•'s Profile
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Weigh In record (no journal entry) for 30 May 2022
136.2 lb
Lost so far:
6.2 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2022:
1142 kcal
Fat: 53.30g | Prot: 73.15g | Carb: 80.49g.
Breakfast:
Черешня, Кофе, Молочный Гостинец Сметана 15%, Свежее Завтра Творог 5%.
Lunch:
Bombbar Батончик Неглазированный "Тирамису", Лента Маффин Шоколадный.
Dinner:
Курица с Грибами в Сливочном Соусе, Плов.
Snacks/Other:
Чай, Британские Пекарни Круассан с Ветчиной и Сыром .
more...
1577 kcal
Activities & Exercise:
кардио - 34 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours and 16 minutes.
more...
gaining 3.1 lb a week
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I don't know what it is •~•'s weight history
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