Weigh In record (no journal entry) for 30 May 2022
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234.6 lb
Lost so far: 2.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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584 kcal
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Fat: 25.07g | Prot: 19.30g | Carb: 67.95g.
Breakfast: Äpfel, Aldi Müsli, Butter-Croissants, DM Leinsamen Geschrotet , Milch 1,5%, Banane. more...
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gaining 9.3 lb a week
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