Weigh In record (no journal entry) for 29 May 2022
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135.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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2562 kcal
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Fat: 39.73g | Prot: 173.53g | Carb: 348.24g.
Breakfast: Erdbeeren, Flav'n Tasty Birthday Cake, Designer Whey Protein Cinnamon Cereal, Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Supplement Union Royal Flavour Waldbeeren, Erdbeeren, Bio Sonne Bio-Gojibeeren, Simons Perfect Whey Protein Frozen Yogurt Raspberry, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Edeka Tomaten in Stücken Pikant Gewürzt, Edeka Bio Broccoli, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Snacks/Other: Breyers Cookies & Cream, Edeka Bio High Protein Linsenwaffeln. more...
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gaining 10.8 lb a week
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