Weigh In record (no journal entry) for 28 May 2022
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101.6 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1437 kcal
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Fat: 73.05g | Prot: 57.91g | Carb: 139.66g.
Breakfast: 냉동 딸기, 호두, 아몬드, 미숫가루, 냉동 블루베리, Mestemacher 단백질빵, 바나나, 그릭요거트. Lunch: 서브웨이 터키 베이컨 아보카도, 서브웨이 모짜렐라 치즈. Dinner: 바나나, 냉동 블루베리, 미숫가루, 아몬드, 호두, 냉동 딸기, 그릭요거트. Snacks/Other: 토마토. more...
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1827 kcal
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Activities & Exercise:
Studying - 2 hours, Grocery Shopping - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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