Weigh In record (no journal entry) for 26 May 2022
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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633 kcal
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Fat: 17.30g | Prot: 60.52g | Carb: 61.41g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen), Heidelbeeren, Banane, Arla Skyr Vanille. Lunch: Räucherlachs, Milbona High Protein Pudding Lemon Cheesecake, Gurke (mit Schale), Tomaten, Omelett. more...
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losing 1.5 lb a week
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