Weigh In record (no journal entry) for 26 May 2022
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137.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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2602 kcal
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Fat: 75.31g | Prot: 197.54g | Carb: 260.89g.
Breakfast: Himbeeren, Erdbeeren, Alnatura Flohsamen Schalen, ESN Flav'n Tasty Birthday Cake , Designer Whey Protein Cinnamon Cereal, Hafer Bio, Bio-Beeren-Mischung, Alnatura Haferflocken Feinblatt. Lunch: Profuel Flavour Up Choco Milky, Müller Kalinka Kefir, Gut & Günstig Skyr Laktosefrei, Erdbeeren, Himbeeren, ESN Protein Pudding - Chocolate, Body IP Simons Perfect Whey Iced Coffee Frappucino, Alnatura Flohsamen Schalen, Soto Bio-Beeren-Mischung, DM Haferflocken. Dinner: Rote Zwiebeln, Butter, Edeka Bio Broccoli, La Miranda Lachsfilet. Snacks/Other: Snackify Kürbis Rind Bio. more...
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gaining 3.6 lb a week
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