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😁👍🏻
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2782 kcal
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Fat: 111.20g | Prot: 229.65g | Carb: 211.57g.
Breakfast: Magnum Almond Mini, Arla Kaergarden Ungesalzen, Leicht & Cross Knusperbrot Vital, Flohsamenschalen , Skyr, Beeren-Mix TK, Whey Protein - Schokolade, Laktosefreie Fettarme H-Milch, Äpfel, Kiwi, Langnese Nogger Choc, Kaffee mit Milch. Lunch: Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, Bounty Ice Cream , Rindfleisch Pastrami (Gepökelt), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weight Watchers Brotaufstrich, Harry Eiweißbrot, Harzer Harzer Käse. Dinner: Ehrmann High Protein Chocolate Mousse, Sülze, Rindfleisch Pastrami (Gepökelt), Milram Frühlingsquark Leicht, Leicht & Cross Knusperbrot Vollkorn, Hartgekochtes Ei, Arla Kaergarden Ungesalzen. more...
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losing 4.6 lb a week
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