Weigh In record (no journal entry) for 23 May 2022
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131.2 lb
Lost so far: 33.5 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2363 kcal
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Fat: 83.45g | Prot: 160.81g | Carb: 237.23g.
Breakfast: Crownfield Knusper Müsli Weniger Süß, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Hähnchenbrust, Develey Curry Sauce, REWE Bäcker Brötchen . Dinner: Olivenöl, Bulgur (Gekocht), Develey Curry Sauce, Hähnchenbrust. Snacks/Other: Ferrero Nutella , Kinder Milchschnitte, Lidl Protein Bar Weisse Schokolade Crisp, Milka Yoghurt & Strawberry Swirl. more...
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gaining 11.6 lb a week
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