Dana Eff's Journal, 23 May 2022

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Weigh In record (no journal entry) for 23 May 2022

176.4 lb Lost so far: 2.6 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2022:

1507 kcal

Fat: 42.20g | Prot: 72.75g | Carb: 206.56g. Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall). Lunch: Aldi Kräuter Frischkäsezubereitung, Dinkelbrot, Salami, Kerrygold Cheddar. Dinner: Eismann Hähnchenstreifen "Backhendl Art", Divella Nudeln, Aldi Broccoli. Snacks/Other: Alesto Cashewkerne Naturbelassen, Seeberger Datteln. more...

1966 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Dana Eff's Journal, 23 May 2022

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