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操30分
早餐 豬腳 海帶
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131.4 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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784 kcal
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Fat: 49.72g | Prot: 35.09g | Carb: 52.63g.
Breakfast: Costco 冰淇淋, 紅燒豬蹄, 義美 滷海帶, 水煮蛋. Lunch: 明治 (Meiji) 杏仁巧克力, 宜蘭餅 三星蔥捲. more...
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gaining 9.3 lb a week
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