Dana Eff's Journal, 22 May 2022

Weigh In record (no journal entry) for 22 May 2022

177.3 lb Lost so far: 1.8 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2022:

1518 kcal

Fat: 74.83g | Prot: 56.96g | Carb: 150.94g. Lunch: Domino's Pizza Salami. Dinner: REWE Bio Caffè Latte, Tiramisu. more...

2146 kcal

Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

gaining 13.9 lb a week


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Dana Eff's weight history