Weigh In record (no journal entry) for 22 May 2022
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122.8 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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146 kcal
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Fat: 4.72g | Prot: 23.00g | Carb: 3.24g.
Breakfast: Alpro 原味無糖杏仁飲, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. more...
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losing 6.2 lb a week
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