Weigh In record (no journal entry) for 21 May 2022
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171.7 lb
Lost so far: 16.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1481 kcal
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Fat: 73.49g | Prot: 67.76g | Carb: 143.38g.
Breakfast: Quinoa Gekocht, Rührei, Walnüsse, Äpfel. Lunch: Nudeln (Gekocht), Spitzkohl, Heinz Wille Hackfleisch Gemischt. Dinner: Olivenöl, Berida King Prawns Garnelen, Genuss der Saison Weißkäse in Salzlake, Alnatura Quinoa (Gekocht). Snacks/Other: Lokum, 1001 Delights Mini Schnecken mit Lokum und Walnüssen. more...
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steady weight
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