Weigh In record (no journal entry) for 21 May 2022
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172.8 lb
Lost so far: 7.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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783 kcal
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Fat: 24.71g | Prot: 50.27g | Carb: 60.45g.
Breakfast: Herta Finesse Putenbrust, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Avocado, Strauchtomaten, Räucherlachs. Lunch: Dulano Putenbruststreifen, Gemischter Salat, Aperol Spritz. more...
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gaining 4.6 lb a week
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