Weigh In record (no journal entry) for 21 May 2022
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123.7 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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406 kcal
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Fat: 10.10g | Prot: 54.50g | Carb: 26.80g.
Breakfast: 玉樹五穀本舖 芝麻米餅, HARFEZ 水解乳清蛋白-芋頭西米露風味. Lunch: 博客 蒜香黑胡椒雞胸肉. more...
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losing 4.6 lb a week
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