Weigh In record (no journal entry) for 20 May 2022
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171.7 lb
Lost so far: 16.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1863 kcal
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Fat: 77.81g | Prot: 73.15g | Carb: 217.75g.
Breakfast: Rio D'oro Orangen Saft, Alesto Walnusskerne Naturbelassen, Ei, Bergader Almkäse Cremig-Würzig, Dulano Lyoner mit Kräutern, Avocado, Milbona Goldessa Balance, Leicht & Cross Mein Knusper Rustica Weizen-Dinkel-Mix. Lunch: Spiegelei, REWE Gnocchi. Dinner: Olivenöl, Genuss der Saison Weißkäse in Salzlake, Costa Marinierte Garnelen Kräuter Knoblauch, Quinoa Gekocht, Homann Feiner Nudelsalat. Snacks/Other: Banane, Lokum, My Muesli Strawberry Cheesecake Müsli, Banane, Cantaloupe Melonen, Erdbeeren, Green Grocer's Mango, Milsani Joghurt 0,1%. more...
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losing 0.8 lb a week
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