Huch 😅🍀 schönen guten Morgen ☕ 🌞 🍀
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189.2 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2033 kcal
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Fat: 55.98g | Prot: 132.69g | Carb: 231.50g.
Breakfast: Banane, Gut & Günstig Speise Quark Magerstufe, Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett, DM Bio Weizenmehl Type 1050. Lunch: Aldi Kräuter Frischkäsezubereitung, Gut & Günstig Vital & Fit Mehrkornbrot. Dinner: Aldi Kräuterbaguette, Hähnchenbrustfilet, Aldi Fruchtcocktail Klassisch, Gut & Günstig Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Ehrmann Grand Dessert Schoko Stracciatella. more...
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losing 17.0 lb a week
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