Weigh In record (no journal entry) for 20 May 2022
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172.2 lb
Lost so far: 7.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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824 kcal
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Fat: 28.66g | Prot: 67.33g | Carb: 72.42g.
Breakfast: Milbona High Protein Pudding Vanille , Livefresh Rote Rakete. Lunch: Reis (Gekocht), Florette Feldsalat , Lachs. Dinner: Avocado, Räucherlachs, Livefresh Rote Granate. more...
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losing 1.0 lb a week
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