Thorsten_Neubauer's Journal, 19 May 2022

183.6 lb Lost so far: 10.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 55.95g | Prot: 66.46g | Carb: 263.67g.   Breakfast: Leberkässemmel, Mövenpick Erdbeermarmelade, Milfina Butter, Schulte's Dinkel Vollkorn Brot . Lunch: McDonald's Cappuccino (Groß), Coppenrath & Wiese Sahne Rolle, Erdbeereisbecher. Dinner: Vegetarischer Döner. more...

2340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...