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Thorsten_Neubauer
Journal
19 May 22
Thorsten_Neubauer's Journal, 19 May 2022
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 19 May 2022
183.6 lb
Lost so far:
10.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2022:
1835 kcal
Fat: 55.95g | Prot: 66.46g | Carb: 263.67g.
Breakfast:
Leberkässemmel, Mövenpick Erdbeermarmelade, Milfina Butter, Schulte's Dinkel Vollkorn Brot .
Lunch:
McDonald's Cappuccino (Groß), Coppenrath & Wiese Sahne Rolle, Erdbeereisbecher.
Dinner:
Vegetarischer Döner.
more...
2340 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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