Weigh In record (no journal entry) for 18 May 2022
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154.5 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1386 kcal
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Fat: 35.07g | Prot: 78.22g | Carb: 150.43g.
Breakfast: Normaler Kaffee, Heidelbeer-Marmelade (Eigene), Gut Ponholz Saftiger Krustenschinken Gebacken, Harry Sammy's Super Sandwich, K Classic Frischkäsezubereitung Light. Lunch: Tomaten 🍅-Reis, Zaziki (Selbstgemacht), Meine Metzgerei Küchenfertiges Schweinegyros. Dinner: Müller Reine Buttermilch. Snacks/Other: Kinder Bueno, Paradiescreme-Kuchen 🎂, Himbeeren. more...
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losing 7.7 lb a week
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