Weigh In record (no journal entry) for 18 May 2022
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177.5 lb
Lost so far: 1.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1246 kcal
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Fat: 36.26g | Prot: 96.03g | Carb: 138.13g.
Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall), Kerrygold Irischer Cheddar, Böklunder Genießer-Salami Klassik, Brunch Feine Kräuter, Dinkelbrot. Lunch: Reis (Gekocht), Aldi Putenbrustfilet, Brokkoli, Sojasoße. Dinner: Aldi Cashewkerne, Seeberger Datteln, Gekochtes Ei. more...
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2147 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 1.5 lb a week
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