Thorsten_Neubauer's Journal, 17 May 2022

183.6 lb Lost so far: 10.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 73.76g | Prot: 82.77g | Carb: 138.14g.   Breakfast: Brandt Vollkorn Zwieback, Leberkässemmel. Lunch: Edeka Rinderhackfleisch, Aldi Paprika, Cocktailtomaten, Rote Zwiebeln. Snacks/Other: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Coppenrath & Wiese Sahne Rolle. more...

2391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...