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Thorsten_Neubauer
Journal
17 May 22
Thorsten_Neubauer's Journal, 17 May 2022
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 17 May 2022
183.6 lb
Lost so far:
10.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2022:
1558 kcal
Fat: 73.76g | Prot: 82.77g | Carb: 138.14g.
Breakfast:
Brandt Vollkorn Zwieback, Leberkässemmel.
Lunch:
Edeka Rinderhackfleisch, Aldi Paprika, Cocktailtomaten, Rote Zwiebeln.
Snacks/Other:
Trosdorfer Landbäckerei Bamberger Butterhörnchen, Coppenrath & Wiese Sahne Rolle.
more...
2391 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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