Weigh In record (no journal entry) for 16 May 2022
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2637 kcal
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Fat: 66.14g | Prot: 258.78g | Carb: 247.05g.
Breakfast: Granarolo Latte di Soia Bio, Sojasun Yogurt di Soia Bianco , Carote, Sgombro, Mela, Veganz Protein Choc Bar Cookie Dough Style, ProAction Protein Bar 40%. Lunch: Yogurt delle Alpi Yogurt 3,5%, Granarolo Latte di Soia Bio, Auchan Rape Rosse, Esselunga Coste, Pomodori Ciliegini, Matt Pane Segale Bio, Fesa di Tacchino. Dinner: Sedano, Auchan Rape Rosse, Fage Total 0%, Pema Pane Proteico, Fragole, Fesa di Tacchino. Snacks/Other: Grana Padano Grana Padano, Mele Granny Smith, Carote. more...
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gaining 10.8 lb a week
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