Weigh In record (no journal entry) for 16 May 2022
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184.5 lb
Lost so far: 9.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1684 kcal
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Fat: 68.35g | Prot: 44.21g | Carb: 219.85g.
Breakfast: Leberkässemmel, Lidl Weizenbrötchen, Mövenpick Erdbeermarmelade, Milfina Butter. Lunch: Gut & Günstig Vanillezucker, TiP H-Vollmilch 3,5%, Erdbeeren. Snacks/Other: Milfina Butter , Südzucker Zucker, Küchenmeister Dinkelmehl Typ 630, Ei, TiP H-Vollmilch 3,5%. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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