Weigh In record (no journal entry) for 16 May 2022
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120.2 lb
Lost so far: 26.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1721 kcal
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Fat: 66.34g | Prot: 74.85g | Carb: 197.37g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Yorkshire Pudding, Coles Beef Sausage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Mountain Bread Rye Wrap, Sirena Tuna with Chilli & Oil. Snacks/Other: Ferrero Ferrero Eggs, Ashgrove Farm Light Milk, Uncle Tobys Cheerios, Grain Waves Sour Cream & Chives Wholegrain Chips, Ashgrove Farm Light Milk, Cobs Natural Popcorn Sea Salt, Bulla Choc Mint Choc Bars, Vegemite 40% Less Salt Vegemite, Mountain Bread Natural Wrap, JC's Quality Foods Almonds. more...
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losing 4.6 lb a week
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 Comments
Ooh, and a positive RAT to go with that. Explains the really bad 'hayfever' over the weekend!
15 May 22 by member: spicehorn
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