Weigh In record (no journal entry) for 13 May 2022
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136.7 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1254 kcal
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Fat: 47.01g | Prot: 103.14g | Carb: 106.93g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Kaffee mit Milch, Vemondo Bio Soja, Aldi Bio Chia Samen, Ehrmann High Protein Chocolate Pudding, DM Bio Dinkel Flakes . Lunch: Ei, DM Bio Dinkelwaffeln, Zwiebeln, Spitzpaprika, Strauchtomaten, Sellerie, Eisbergsalat. Dinner: Aldi Chicken Wings Mild, Aldi Rindersaftschinken, Sellerie, Spitzpaprika, Ei, Eisbergsalat, Eisbergsalat. Snacks/Other: Moreno Wiener Melange , Milbona High Protein Lemon-Cheesecake Pudding . more...
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2226 kcal
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Activities & Exercise:
Driving - 5 hours, Working - 4 hours, Cleaning - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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