Weigh In record (no journal entry) for 13 May 2022
|
132.1 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2022:
|
1638 kcal
|
Fat: 39.65g | Prot: 84.89g | Carb: 235.14g.
Breakfast: Lidl Brioche Tranchée, Charles & Alice Compote Pommes Passion, Café Expresso, Baguette. Lunch: Sojasun à la Grecque Nature, Confitures et Conserves, Vinaigrette, Le Gaulois Escalope de Dinde, Radis, Tomates, Baguette. Dinner: Baguette, Cora Sorbet Fraise , Thon à l'Huile (en Conserve), Carottes, Granini Jus d'orange, Picard Filet de Lotte du Cap, Saint-Jacques et Crevettes . Snacks/Other: Lidl Brioche Tranchée, Charles & Alice Pommes Myrtilles sans Sucres Ajoutés. more...
|
|
1413 kcal
|
Activities & Exercise:
Water Aerobics - 20 minutes, Driving - 40 minutes, Desk Work - 2 hours and 30 minutes, Showering - 20 minutes, Sitting - 4 hours, Samsung Health - 13 hours and 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|