Weigh In record (no journal entry) for 12 May 2022
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1196 kcal
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Fat: 33.66g | Prot: 72.84g | Carb: 152.02g.
Breakfast: Megamax Tobinambur Aktiv, Schwarzwaldmilch Frische Weidemilch 1,5%, Megamax Diätdrink Schoko, Megamax Diätdrink Vanille. Lunch: Radieschen, Kirschtomaten, Gemischter Salat, Vantastic Foods Veggie Leberkäse, Lätta Extra Fit mit Buttermilch , Roggenbrot. Dinner: Kirschtomaten, Radieschen, Hofburger Fettreduzierter Gouda, Apfel, Gurke (mit Schale), Roggenbrot. Snacks/Other: Schwarzwaldmilch Frische Weidemilch 1,5%. more...
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gaining 6.2 lb a week
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