Weigh In record (no journal entry) for 11 May 2022
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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863 kcal
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Fat: 21.69g | Prot: 46.52g | Carb: 121.17g.
Breakfast: REWE Bäcker Brötchen , Milbona Joghurt Mild 3,5% Fett, Tarczynski Kesselschinken, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Himbeeren, Erdbeeren, Belbake Vanillin-Zucker, Frisch Gepresster Orangensaft, Butter, Aldi Kondensmilch 4%. more...
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2080 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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