Dana Eff's Journal, 10 May 2022

177.0 lb Lost so far: 2.0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 90.89g | Prot: 59.72g | Carb: 52.52g.   Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Dinkelbrot, Brunch Feine Kräuter, Stockmeyer Edel-Salami, Gut & Günstig Junger Gouda Mild-Würzig. Dinner: Seeberger Rauchmandeln, Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce. more...

1966 kcal

Activities & Exercise: Hanging Laundry - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...