Weigh In record (no journal entry) for 10 May 2022
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121.3 lb
Lost so far: 25.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1935 kcal
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Fat: 75.92g | Prot: 92.99g | Carb: 214.04g.
Breakfast: Ashgrove Farm Light Milk, Ashgrove Farm Light Milk, Strawberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chicken Breast, Bananas , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Kys' Homemade Carbonara Sauce, Macro Wholemeal Spaghetti . Snacks/Other: Milo Milo, Ashgrove Farm Light Milk, Coles Salted Cashews, Kurrajong Kitchen Lavosh Bites, Coles Tasty Cheddar Shredded, Black Swan Hommus, Sweet Red Peppers , Radish. more...
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steady weight
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