Weigh In record (no journal entry) for 09 May 2022
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211.9 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1483 kcal
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Fat: 64.68g | Prot: 57.50g | Carb: 169.13g.
Breakfast: Aldi Trauben Kernlos, Banane. Lunch: K-Classic Frischkäse, Kirschtomaten, Lieken Urkorn Anno Dazumal, Almare Stremel Lachs Pfeffer. Dinner: Aldi Kräuterbaguette. Snacks/Other: Ananas, Bifi Salami . more...
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losing 0.6 lb a week
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