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Dana Eff
Journal
09 May 22
Dana Eff's Journal, 09 May 2022
Dana Eff's Profile
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Weigh In record (no journal entry) for 09 May 2022
178.1 lb
Lost so far:
0.9 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2022:
1260 kcal
Fat: 50.57g | Prot: 123.97g | Carb: 83.07g.
Breakfast:
Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee.
Lunch:
Gut & Günstig Junger Gouda Mild-Würzig, Stockmeyer Edel-Salami, Brunch Feine Kräuter, Dinkelbrot.
Dinner:
Brokkoli, Aldi Putenbrustfilet, Reis (Gekocht).
Snacks/Other:
Cappuccino, ESN Isoclear Whey Isolate Blackberry.
more...
1971 kcal
Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 7.7 lb a week
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