Weigh In record (no journal entry) for 08 May 2022
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176.1 lb
Lost so far: 3.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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980 kcal
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Fat: 29.20g | Prot: 47.87g | Carb: 136.61g.
Breakfast: Himbeeren, Chiquita Banane, Heidelbeeren, RUF Unser Porridge Schokolade . Lunch: Zwiebeln, Hähnchengeschnetzeltes, Aldi Original Griechischer Schafskäse Leicht , Rispentomaten, Zabler Hochzeit Nudeln. Snacks/Other: Himbeeren, Avocado, Birnen. more...
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2240 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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