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Busy Day No 2.= late-night curry still sitting in belly by the feel of it.
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120.6 lb
Lost so far: 26.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1884 kcal
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Fat: 58.05g | Prot: 58.44g | Carb: 172.54g.
Breakfast: Strawberries, Ashgrove Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: M&M's Ice Cream Cake, Arnott's BBQ Shapes, Chardonnay Wine, Woolworths Party Sausage Rolls. Dinner: Tamar Valley Greek Style All Natural Yoghurt, Mountain Bread, Chicken Jalfrezi, Carrots , Broccoli , Cauliflower . Snacks/Other: Wholemeal Bread, Ashgrove Farm Light Milk. more...
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gaining 3.1 lb a week
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