Weigh In record (no journal entry) for 08 May 2022
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124.1 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1544 kcal
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Fat: 37.82g | Prot: 132.76g | Carb: 171.67g.
Breakfast: 統一生機 有機麥片（粗）, muscledream 乳清蛋白-草莓牛奶. Lunch: 野人舒食 雞胸肉 美式炭烤, 新勝裕 台灣香米, 新勝裕 仙稻糙米. Dinner: 壽滿趣 紐西蘭100%腰果抹醬-絲滑, 7-11 冰烤地瓜, 全家 沙漠湖鹽雞胸肉, 新勝裕 無糖黑芝麻醬. Snacks/Other: muscledream 乳清蛋白-優格多多, 玉樹五穀本舖 原味米餅. more...
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gaining 3.1 lb a week
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