Usi12's Journal, 07 May 2022

177.5 lb Lost so far: 2.4 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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728 kcal

Fat: 35.02g | Prot: 51.22g | Carb: 54.48g.   Breakfast: Latte Macchiato, Seeberger Nusskernmischung, Banane, Kölln Müsli Schoko, Arla Skyr Erdbeere. Lunch: Saupiquet Thunfisch in Olivenöl, Rispentomaten, Schafskäse, Gurke (mit Schale). Dinner: Gazpacho. more...

2257 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...