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irina5177
Journal
06 May 22
irina5177's Journal, 06 May 2022
irina5177's Profile
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20 пешком, элипс 20, трена с Олей, пешком 20, работа 12 ч
248.0 lb
Lost so far:
68.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2022:
1316 kcal
Fat: 49.25g | Prot: 135.50g | Carb: 72.71g.
Breakfast:
Maggi Зажарка с Морковью и Луком, Перловка Отварная, Куриное Филе.
Lunch:
Свинина Запеченая.
Dinner:
Морской Окунь.
Snacks/Other:
Оливье с Курицей, Хлеб Черный.
more...
2952 kcal
Activities & Exercise:
тренировка с Олей - 1 hour, до маршрутки - 20 minutes, элипс - 20 minutes, работа - 12 hours, ходьба до работы - 20 minutes, Sleeping - 8 hours, Resting - 2 hours.
more...
gaining 2.4 lb a week
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