Weigh In record (no journal entry) for 06 May 2022
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185.8 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1649 kcal
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Fat: 56.23g | Prot: 56.49g | Carb: 228.24g.
Breakfast: Leberkässemmel, Jacobs Choco Cappuccino. Lunch: Alnatura Mango Sorbet, Milfina Butter , Lidl Weizenbrötchen. Dinner: Edeka Rinderhackfleisch, Gut & Günstig Jasminreis, Aldi Paprika, Cocktailtomaten, Rote Zwiebeln. Snacks/Other: Erdbeerkuchen, Milbona Schlagsahne. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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