Weigh In record (no journal entry) for 06 May 2022
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134.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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2732 kcal
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Fat: 50.87g | Prot: 205.43g | Carb: 331.94g.
Breakfast: Flav'n Tasty Birthday Cake, Designer Whey Protein Cinnamon Cereal, Flohsamenschalen Gemahlen, Hafer Flocken, Beerenmischung, Himbeeren. Lunch: ESN Designer Whey Cinnamon Cereal, Protein Pudding Speculoos, Chunky Flavour Blueberry Cheesecake, Body IP Simons Perfect Whey Vanille, Naduria Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung. Dinner: REWE Bio Beerenmix, Flohsamenschalen, Profuel Flavour Up Choco Milky, Terrasana Kakaobohnen, Kakaopulver (Ungesüßt), ESN Protein Pudding - Chocolate, Alnatura Haferflocken, Himbeeren, Müller Kalinka Kefir, Gut & Günstig Skyr Laktosefrei. Snacks/Other: Barebells Protein Bar White Chocolate Almond. more...
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gaining 1.9 lb a week
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