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Body seems happier when I cut down on protein 🤔
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119.5 lb
Lost so far: 27.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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2260 kcal
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Fat: 79.67g | Prot: 81.22g | Carb: 258.48g.
Breakfast: Ashgrove Milk, The Chia Co Chia Seed, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Uncle Ben's Mexican Style Brown Rice. Dinner: Chip Shop Chips, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Bread Stuffing, Rotisserie Chicken. Snacks/Other: Chardonnay Wine, Grain Waves Sour Cream & Chives Wholegrain Chips, Bakers Delight Choc Chip Hot Cross Bun, Kurrajong Kitchen Lavosh Bites, Black Swan Hommus, Gala Apples. more...
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losing 1.5 lb a week
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 Comments
Interesting. My body is not happy when I eat egg.
05 May 22 by member: Happyinoz
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I shot up 1kg after eating 3 daily eggs, then lost it again in 2 days after eating no eggs!
05 May 22 by member: spicehorn
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