Weigh In record (no journal entry) for 05 May 2022
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124.7 lb
Lost so far: 40.0 lb.
Still to go: 124.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1743 kcal
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Fat: 52.48g | Prot: 145.65g | Carb: 156.56g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Bio-Zentrale Sojagranulat, Olimp Creatine, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Crownfield Knusper Müsli Weniger Süß. Lunch: Kaffee, Ja! Würfelzucker, Harry Protein Sandwich, Özyörem Tavuk Gögusu Füme. Dinner: Develey Curry Sauce, DM Bio Kichererbsennudeln, Nixe Thunfisch im Eigenen Saft, Olivenöl. Snacks/Other: Myprotein Carb Crusher, Toffifee Toffifee. more...
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losing 16.2 lb a week
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