Thorsten_Neubauer's Journal, 05 May 2022

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Weigh In record (no journal entry) for 05 May 2022

186.1 lb Lost so far: 8.4 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2022:

2144 kcal

Fat: 73.84g | Prot: 90.13g | Carb: 269.00g. Breakfast: Jacobs Choco Cappuccino, Weintrauben, Milfina Butter , Lidl Weizenbrötchen, Alnatura Bergkäse 3 Monate Gereift. Lunch: McDonald's Cappuccino (Groß), Bratwurstbrötchen, Erdinger Hefeweizen Alkoholfrei. Dinner: Erdinger Hefeweizen Alkoholfrei, Döner Kebab. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Thorsten_Neubauer's Journal, 05 May 2022

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