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Thorsten_Neubauer
Journal
05 May 22
Thorsten_Neubauer's Journal, 05 May 2022
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 05 May 2022
186.1 lb
Lost so far:
8.4 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2022:
2144 kcal
Fat: 73.84g | Prot: 90.13g | Carb: 269.00g.
Breakfast:
Jacobs Choco Cappuccino, Weintrauben, Milfina Butter , Lidl Weizenbrötchen, Alnatura Bergkäse 3 Monate Gereift.
Lunch:
McDonald's Cappuccino (Groß), Bratwurstbrötchen, Erdinger Hefeweizen Alkoholfrei.
Dinner:
Erdinger Hefeweizen Alkoholfrei, Döner Kebab.
more...
2667 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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