Weigh In record (no journal entry) for 05 May 2022
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256.0 lb
Lost so far: 52.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1837 kcal
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Fat: 51.30g | Prot: 67.77g | Carb: 274.59g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Aldi Rosenbrötchen , Milch 1,5%, Kaffee, Erdbeeren, Blaubeeren, Birnen. Lunch: Lindt Mocca, Milch 1,5%, Kaffee, IronMaxx Crunchy Triple Chocolate Flavor. Dinner: Weizenbrötchen, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Mein Veggie Tag Veggie Nuggets , Chef Select Feiner Weißkrautsalat, Stiftsquelle Limo Zitrone, Milbona Käse in Salzlake , Schalotten, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Gelatelli Sandwich Eis. more...
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3938 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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