Weigh In record (no journal entry) for 05 May 2022
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119.7 lb
Lost so far: 26.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1832 kcal
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Fat: 60.85g | Prot: 57.08g | Carb: 256.24g.
Breakfast: The Chia Co Chia Seed, Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Capsicum, Bulla Light Sour Cream, Spring Onions , Baked Potato (Peel Eaten). Dinner: Pasta with Carbonara Sauce. Snacks/Other: Ashgrove Milk, Grain Waves Sour Cream & Chives Wholegrain Chips, Cadbury Creme Egg, Kurrajong Kitchen Lavosh Bites, Black Swan Hommus, Milo Milo, Ashgrove Farm Light Milk. more...
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steady weight
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