Weigh In record (no journal entry) for 04 May 2022
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119.7 lb
Lost so far: 26.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2032 kcal
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Fat: 81.94g | Prot: 66.38g | Carb: 257.37g.
Breakfast: Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre, Raspberries, Ashgrove Farm Light Milk, Ashgrove Farm Light Milk. Lunch: Kettle Honey Soy Chicken, Spaghetti Bolognese. Dinner: Salami, Bulla Light Sour Cream, Mainland Shredded Mozzarella, Baked Potato (Peel Eaten). Snacks/Other: Maltesers Malteaster Bunny, Kurrajong Kitchen Lavosh Bites, Coles French Onion Dip, Gala Apples. more...
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losing 7.7 lb a week
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