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Dana Eff
Journal
03 May 22
Dana Eff's Journal, 03 May 2022
Dana Eff's Profile
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Weigh In record (no journal entry) for 03 May 2022
176.8 lb
Lost so far:
2.2 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2022:
1015 kcal
Fat: 50.30g | Prot: 33.06g | Carb: 104.35g.
Breakfast:
Berchtesgadener Land Frische Bergbauern Milch Fettarm, Kaffee.
Lunch:
Popp Fleischsalat, Kartoffelbrot.
Dinner:
Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht).
more...
2146 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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