Weigh In record (no journal entry) for 03 May 2022
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211.2 lb
Lost so far: 42.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2105 kcal
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Fat: 86.72g | Prot: 172.38g | Carb: 126.96g.
Breakfast: Alpro Skyr Style Mango, K-Classic Bio Basis-Müsli. Lunch: Frosta Gemüsepfanne Mediterrane, Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Sojamilch Light. Snacks/Other: K-Classic Erdnüsse Geröstet & Gesalzen. more...
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gaining 3.1 lb a week
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