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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2521 kcal
Gewicht = 66,2 kg
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145.9 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2175 kcal
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Fat: 64.45g | Prot: 71.21g | Carb: 202.47g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Löwensenf Mild, Chef Select Klassischer Kartoffelsalat, Meica Rindswürstchen. Snacks/Other: Moritz Fiege Pils. more...
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gaining 2.2 lb a week
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