Weigh In record (no journal entry) for 01 May 2022
|
158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2022:
|
1074 kcal
|
Fat: 21.06g | Prot: 47.27g | Carb: 148.35g.
Breakfast: Kaffee, Ei, Hüttenkäse, Stadtbäckerei Junge Vollkornbrötchen. Lunch: RUF Raspelschokolade Edelkakao, Heidelbeeren, Milbona Quark Magerstufe, Mais, Reis (Gekocht), Beck's Green Lemon, Kürbis. Dinner: Senf, Gurke (mit Schale), Kaufland Mairübchen, Radieschen, Rügenwalder Mühle Vegane Bratwurst. Snacks/Other: Meray Gerösteter Mais, Weinschorle, Tee, Kaufland Mairübchen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigi1964!'s weight history
|